Listen on: Apple PodcastsSpotify In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you’re dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is […]
Listen on: Apple PodcastsSpotify In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative […]
Listen on: Apple PodcastsSpotify In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important […]
Listen on: Apple PodcastsSpotify I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor. […]
Listen on: Apple PodcastsSpotify In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which […]
Listen on: Apple PodcastsSpotify In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: -The importance of strength training, lifting weights, and preserving bone density. -Finding the balance between fitness, motherhood, […]
Listen on: Apple PodcastsSpotify In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and […]
Listen on: Apple PodcastsSpotify In this episode, Brittany Ratelle joins me to discuss the essential legal steps for fitness professionals and online coaches. From setting up an LLC to protecting intellectual property and navigating contracts, Brittany shares invaluable insights to help entrepreneurs avoid pitfalls, safeguard their businesses, and grow with confidence. Whether you’re just starting […]
Listen on: Apple PodcastsSpotify In this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within […]
Listen on: Apple PodcastsSpotify Today I chat with Trisha Cicero, a former MMA athlete who has transitioned into coaching and supporting women in combat sports. Trisha shares her journey through the challenges of weight management, the impact of training intensity on women’s health, and the importance of balance in nutrition and training. We discuss the […]
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
Connect with Brianna on Instagram @Brianna.Battles
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