THE

PRACTICE BRAVE PODCAST

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This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in your lifetime of athleticism.

Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 60: Infant Feeding and Exercise with Jessica McKee

Episode 60: Infant Feeding and Exercise with Jessica McKee

Episode 58: How Female Athletes Can Optimize Their Training

Episode 59: My Coaching Career Trajectory, from a 4 am Client to Online Fitness Entrepreneurship

Episode 58: How Female Athletes Can Optimize Their Training

Episode 58: How Female Athletes Can Optimize Their Training

Episode 57: My 1 Year Update After Removing My Breast Implants

Episode 57: My 1 Year Update After Removing My Breast Implants

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

Episode 56: Nutrition During Pregnancy and Postpartum With Kendra Miller and Tiffany Ricci

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