{"id":6602,"date":"2022-08-02T23:45:00","date_gmt":"2022-08-03T06:45:00","guid":{"rendered":"https:\/\/www.briannabattles.com\/?p=6602"},"modified":"2022-08-03T12:05:04","modified_gmt":"2022-08-03T19:05:04","slug":"episode86","status":"publish","type":"post","link":"https:\/\/www.briannabattles.com\/episode86\/","title":{"rendered":"Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes"},"content":{"rendered":"\n<h4 style=\"text-align: center;\">Listen on:<\/h4>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-rounded-medium\" style=\"background-color: #062764; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-practice-brave-podcast\/id1492482048\">Apple Podcasts<\/a><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-rounded-medium\" style=\"background-color: #062764; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/show\/1P1X8ylAyGPxc3dtzMBzGE?si=vWN9xI6XSd2c3TBJpKtgYQ\">Spotify<\/a><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-rounded-medium\" style=\"background-color: #062764; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9wcmFjdGljZWJyYXZlLmxpYnN5bi5jb20vcnNz\">Google Podcasts<\/a><a class=\"fasc-button fasc-size-large fasc-type-flat fasc-rounded-medium\" style=\"background-color: #062764; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.stitcher.com\/podcast\/the-practice-brave-podcast\">Stitcher<\/a><\/p>\n\n\n\n<iframe title=\"Libsyn Player\" style=\"border: none\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23950449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/062764\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n\n\n\n<p>In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there\u2019s so much we can learn from one another and from this process. As somebody who has coached a variety of professional athletes, and thousands of athletes like you and me- we all have more in common than you could imagine.<\/p>\n\n\n\n<p>Enjoyed this episode? I\u2019d love it if you would share in IG stories and tag me <a href=\"https:\/\/www.instagram.com\/brianna.battles\/\" target=\"_blank\" rel=\"noreferrer noopener\">@brianna.battles<\/a>.<\/p>\n\n\n\n<p>Need help adjusting exercise in pregnancy?<br>Get the FREE Guide I created with Heather Osby. Specific exercise substitutions plus guidance on how to change up your workouts in each trimester. <a href=\"https:\/\/go.briannabattles.com\/adjust-exercise-optin1608055318601\" target=\"_blank\" rel=\"noreferrer noopener\">briannabattles.com\/adjust<\/a><\/p>\n\n\n\n<p>Ready to return to exercise postpartum?<br>This FREE guide helps you begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love. <a href=\"https:\/\/go.briannabattles.com\/6-exercises\" target=\"_blank\" rel=\"noreferrer noopener\">briannabattles.com\/6weeks<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>You can also view my free resources for athletes and coaches at <a href=\"https:\/\/www.briannabattles.com\/resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">briannabattles.com\/resources<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"more-about-the-show\">MORE ABOUT THE SHOW:<\/h3>\n\n\n\n<p>The Practice Brave podcast brings you the relatable, trustworthy and transparent health &amp; fitness information you\u2019re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.<\/p>\n\n\n\n<p>You will learn from athletes and experts in the women\u2019s health and coaching\/performance realm as they share their knowledge and experience on all things Pregnancy &amp; Postpartum Athleticism.<\/p>\n\n\n\n<p>Whether you\u2019re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.<\/p>\n\n\n\n<p>Each week we\u2019ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you\u2019re at because she\u2019s been there too!<\/p>\n\n\n\n<p>Tune in every other week and share the show with your athlete friends!<\/p>\n\n\n\n<p><em>This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there\u2019s so much we can learn from one another and from this process. As [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":6605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[104],"tags":[],"class_list":["post-6602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes - Brianna Battles<\/title>\n<meta name=\"description\" content=\"In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. 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