THE

PRACTICE BRAVE PODCAST

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Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Episode 68: Core and Pelvic Floor Basics

Episode 68: Core and Pelvic Floor Basics

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in your lifetime of athleticism.

Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 60: Infant Feeding and Exercise with Jessica McKee

Episode 60: Infant Feeding and Exercise with Jessica McKee

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