podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother)

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and colleague Haley Shevener, co-founder of Pop-Up and Pop-Up Pro,

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave! I cover how this program was created and why educating yourself on this information is critical. We also talk about who this curriculum was designed for and how it’s being

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a