126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Recently, I had a complaint about my Pregnant Athlete Training Program that the workouts repeated and that it lacked variation. That’s the point – we test and retest and same basic movements over time to make progress and gain strength. Programming for a lifetime of athleticism isn’t about randomized, all […]
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