fitness

126: What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism

126 - What Your Programming Should Look Like for Pursuing a Lifetime of Athleticism - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Recently, I had a complaint about my Pregnant Athlete Training Program that the workouts repeated and that it lacked variation. That’s the point – we test and retest and same basic movements over time to make progress and gain strength. Programming for a lifetime of athleticism isn’t about randomized, all […]

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125: Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum

125 - Professional Triathlete Lara Gruden Talks Pregnancy and Mindset and Her Plan to Return to Competition Postpartum - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today, I chat with professional triathlete Lara Gruden all about her pregnancy as an elite athlete and her plans for returning postpartum. Lara has an incredible sense of athletic maturity and has chosen the path of intention over intensity. She sees the big picture and is grateful for the opportunity

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123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)

123 - I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism) Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of literally what I do now helping pregnant + postpartum athletes. All I do as a coach and CEO of Pregnancy and Postpartum

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122: Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro

122 - Strategic Moderation and Having a Sustainable Approach to Nutrition with Kristi Vaccaro - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I’m joined by Kristi Vaccaro, P&PA Coach and owner of FIT LV Fitness & Nutrition Coaching, chatting about going from obsessive and extreme to balanced and sustainable with our nutrition and overcoming diet culture in the process. We’ve seen the pendulum swing from never track anything and do whatever

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121: My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights: Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon!

121 - My Mom’s Inspiring Story That Will Make You Want to Start Lifting Weights - Athleticism Through Grandmother-hood / Happy 65th Birthday, Sharon! Practice Brave with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Happy 65th birthday to my amazing mom, Sharon! She is an inspiration to many and today she shares her story of finding fitness later in life (we’re talking 50s) after overcoming a challenging past of living in survival mode and working all the time to support me and my sister.

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