Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, I share sentiments about what to expect when you are expecting/have a baby…except I do it with my own unique, straightforward spin as it relates to the changes your body experiences, and how fitness influences that. From diastasis recti to incontinence, to pelvic organ prolapse, it’s […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete Read More »
Breathing has grown a lot in awareness within the health and fitness industry. You could say it’s had a glow-up of attention over the past few years, yes with good reasons, yes with some overkill. While breathing is a simple, automatic process that we, of course, take for granted, there are different breath strategies that
How do I change my breathing during pregnancy/postpartum Read More »
*This guidance is NOT medical advice and all pregnancies, birth methods and recoveries vary by individual and experience. It is highly suggested to prioritize rest above stress. For at least the first six weeks postpartum, keep activity levels low to moderate and know that less is more right now even if it seems counterintuitive. WHEN
Your First 6 Weeks Postpartum: 6 movements + guidance for the postpartum athlete Read More »
When it comes to preconception, pregnancy, postpartum, performance and pelvic health, there’s a lot of extreme OR generic info. I like to hang out in the middle, connecting all the considerations for a variety of individuals. Yes, we can make some general suggestions. Yes, we can identify the extremes. But mostly importantly, I want anyone who
The 5 P’s: Preconception, Pregnancy, Postpartum, Pelvic Health, Performance Read More »