Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I recently competed in a large BJJ competition in Long Beach, CA and I lost. In this episode, I’ve been able to reflect on entering this season of competing, the efforts I made to get there, and how I did it with the least amount of toxicity as possible. Miranda […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this weeks episode I share about seasons in motherhood, and how to navigate actual readiness to return to competition. I’m on the other side of early motherhood… I don’t have toddlers and babies anymore, and my life as an athlete now looks so much different than it did when
119: How Do I Know When I Am Ready to Compete Again? Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Recently, I injured my knee in a freak accident at Brazilian Jiu Jitsu and it’s having me reflect on overcoming athlete brain and my development of athletic maturity. Even knowing “all the things”, I still struggle with my version of athlete brain needing to slow down. There are always going
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with four of our very successful P&PA Coaches on how they have found unique ways to make an income with their Pregnancy & Postpartum Athleticism Certification. The impact, opportunities, and options are endless with the P&PA Cert. Listen to the stories of these coaches and see what
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kate Johnson joins me today as we talk about her story as an OG Pregnancy & Postpartum Athleticism Coach. She shares how she progressively overloaded her business and offers and ultimately end up as a pre/postnatal coach for Street Parking. From finishing the cert while waiting in the daycare pickup