Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher   Leveraging athlete brain is a skill that can help us to navigate the ups and downs of our personal and professional lives. Athlete brain can help us and it can present roadblocks in our lives if we don’t know how to leverage it. In this episode I am chatting […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We’re diving deep into everything that is taboo when it comes to women’s bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin. You guys tell me often how you are confused with what your body is doing and aren’t sure what is considered “normal” or not. I […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is the conversation you need to hear if you’re looking for a balanced lifestyle with food, training, and motherhood. I am chatting with my friends, Annie & Jen of Balance365Life about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Annie […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical therapist turned online business coach shares how she did exactly that. We cover how to take the leap into serving people online, what practice Shante […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother) […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr. […]