Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks out from her first postpartum fight on August 6th. We discuss her training, overall process and what athletic maturity looks like as a mother and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this interview, I’m with my sister who is one week postpartum. This is a “part 2” so to speak of her last interview which occurred in the hospital when she was in labor! In this episode, we discuss her birth and talk out her currently reality of healing, nursing, […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I share have resonated, I would love for you to know where so much of it originated from. My pregnancy, delivery and postpartum experience was a catalyst […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is probably one of the most special episodes I’ve had, and one that every single pregnant athlete can benefit from listening to. I interviewed my sister, from the hospital while she was in early labor. I swear she was OK with us in order to help pass the time. […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s easy to get consumed by the current season you’re in, without being able to zoom out and acknowledge the big picture desires and goals, which influence the choices of the current. Pregnant and postpartum athletes become incredibly overwhelmed by how much change is happening to their body, their brain, […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is a practical, deeply informative episode with Dr. Fitzgerald on a variety of women’s health symptoms and experiences, specifically pelvic organ prolapse and hysterectomies, which are two very misunderstood and under represented circumstances that many women can experience in the lifetime. I often say I wish more of these […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode, we discuss preparing for birth in the ways we can control and mental strategies to prepare for ALL the variables. This is an excellent […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. There is a shift, or loss of what was, with a significant gain of what is becoming. It’s amazing, and it’s hard. It’s exciting and it’s ok to miss what used to […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Parenting youth athletes is a subject I feel passionately about, combining my profession as a coach, and my history as an athlete, with my new reality of being a mom of little athletes.I call it “coach mom,” because that is the lens I see their sport experiences through, and If […]