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As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and colleague Haley Shevener, co-founder of Pop-Up and Pop-Up Pro, on this episode of the Practice Brave Podcast.
We cover what POP is, what to do if you have it or are coaching an athlete that does, and the best resources to support you. Whether you coach women or have prolapse yourself, I know you’re going to get a lot out of this episode. Let Haley and I know what you liked about this episode by tagging us on Instagram @Brianna.Battles and @PopUpLift Talk to you there!
In this episode, we cover:
- What Pelvic Organ Prolapse (POP) is,
- What to do if you have it or are coaching an athlete that does, and
- The best resources to support you or your clients
Resources and links mentioned in this episode:
- Connect with Haley here or on Instagram
- Learn more about the PopUp courses HERE
- Find my free resources HERE
- Enjoying the show? You can write us a review on Apple Podcasts HERE!
MORE ABOUT Haley Shevener and POPUP:
Haley Shevener and Annemarie Everett are the co-founders of POP Up. POPUp is a two-woman team built from a passion for providing evidence-based support and resources for those managing pelvic organ prolapse, and empowering the professionals working with people with POP. Real-life best buds, colleagues, and even client/practitioner dyad, Haley and Annemarie are on a mission to change the way we manage POP.
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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