Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do […]
Episode 6: A real conversation on juggling motherhood and your calling Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals.
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester
Episode 4: How to train during pregnancy with Heather Osby Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m excited to introduce you to Olympic weightlifter, coach, and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals
Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Being a pregnant & postpartum athlete used to mean there was no relatable information out there for how to train during this period of our lives. When I got pregnant for the first time, there was simply no relatable information for female athletes who want to train through their pregnancy
Episode 2: What you need to know about being a pregnant & postpartum athlete Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk about my pregnancy and postpartum stories and how they led me to create Pregnancy & Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is
Episode 1: The Story Behind Brianna Battles Read More »