Podcast

180: 10 Things Pregnant and Postpartum Athletes Need to Know

Podcast /
180 - 10 Things Pregnant and Postpartum Athletes Need to Know - Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotify In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative […]

180: 10 Things Pregnant and Postpartum Athletes Need to Know Read More »

179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD

Podcast /
179 - Bridging Science and Practical Fitness with Alyssa Olenick, PHD - Brianna Battles, Practice Brave

Listen on: Apple PodcastsSpotify In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important

179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD Read More »

178: What Your Mom Didn’t Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT

Podcast /
178 - What Your Mom Didn't Tell You - Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT - Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.

178: What Your Mom Didn’t Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT Read More »

177: From Trauma to Triumph: Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment

Podcast /
177 - From Trauma to Triumph - Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment Brianna Battles Practice Brave

Listen on: Apple PodcastsSpotify In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which

177: From Trauma to Triumph: Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment Read More »

176: What It Means to Be an Athlete Mom in Every Season of Life

Podcast /
176 - What It Means to Be an Athlete Mom in Every Season of Life - Practice Brave - Brianna Battles

Listen on: Apple PodcastsSpotify In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: -The importance of strength training, lifting weights, and preserving bone density. -Finding the balance between fitness, motherhood,

176: What It Means to Be an Athlete Mom in Every Season of Life Read More »

175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA

Podcast /
175 - Kicking Off 2025 - New Year, New Goals, and Exciting Announcements in P&PA Brianna Battles

Listen on: Apple PodcastsSpotify In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and

175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA Read More »