Podcast

Listen on: Apple PodcastsSpotify In this episode, I had the pleasure of sitting down with Andrew Coates to dive into the importance of building meaningful connections within the fitness industry. We explore how fitness education has evolved, the role of networking and mentorship, and the impact of social media on coaching. Together, we discuss the […]

Listen on: Apple PodcastsSpotify In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our

Listen on: Apple PodcastsSpotify In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of