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106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids
105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)
104: How to Make Friends as an Adult
103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau
102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do
101: Life, Training and Business Recap + Update
100: What to Do if You Pee When You Lift Heavy?
99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this CrossFitter
98: My Framework for Navigating Training During Pregnancy and Postpartum
97: Moving to Idaho, Part 1
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