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PRACTICE BRAVE PODCAST
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111: UFC Fighter Miranda Granger on Being in the Season of, “Now what?”
110: The Identity Shift of Motherhood with Alli Hagendorf, TV Host, Music Journalist, Athlete, and Mom of 2
109: Exercise Programming For The Pregnant And Postpartum Athlete
108: What You Actually Need to Know about Your Abs and Vag During Pregnancy and Postpartum
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete
106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids
105: How P&PA Coach Rikki Created a Successful Pregnancy & Postpartum Program in Her Local Community (while being in the trenches of early motherhood)
104: How to Make Friends as an Adult
103: Optimizing Training and Nutrition for Female Athletes Across the Lifespan with Steph Gaudreau
102: The Lie We Tell Ourselves (and have been told by others) About What Our Bodies Can Do
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