Listen on: Apple PodcastsSpotifyGoogle Podcasts Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, […]
133: The Real Deal About Diastasis Recti with Munira Hudani Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnant and postpartum women. This interview was originally just included in the P&PA Coach course, but it was so good and insightful that we knew everyone needed to hear it. We discuss
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season
107: Participating In The CrossFit Open As A Pregnant Or Postpartum Athlete Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher If you are a driven, competitive, and disciplined person, whether it’s in the gym or in LIFE, this is a must-listen. The conversation about athlete brain- what it is, how it shows up, and how it can be leveraged in a variety of ways, keeps evolving as we do. When
106: Athlete Brain and How You Can Learn to Leverage it for Yourself and Your Kids Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rikki is a P&PA Coach who runs a successful pregnancy and postpartum program at the gym she and her husband own in Northern California. She shares how becoming a P&PA Coach helped fuel this successful program, adding value to her gym and community. This episode will spark ideas and inspiration
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher On this week’s episode, I brought on 4 friends I have made since moving to Idaho about a year ago from Southern California. We discuss practical ways we’ve gotten out of our comfort zone and embraced opportunities that would help facilitate friendships. Friendship can be uncomfortable and sensitive for many
104: How to Make Friends as an Adult Read More »