Listen on: Apple PodcastsSpotify In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important […]
179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD Read More »
Listen on: Apple PodcastsSpotify I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor.
Listen on: Apple PodcastsSpotify In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which
Listen on: Apple PodcastsSpotify In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: -The importance of strength training, lifting weights, and preserving bone density. -Finding the balance between fitness, motherhood,
176: What It Means to Be an Athlete Mom in Every Season of Life Read More »
Listen on: Apple PodcastsSpotify In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and
175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA Read More »
Listen on: Apple PodcastsSpotify In this episode, Brittany Ratelle joins me to discuss the essential legal steps for fitness professionals and online coaches. From setting up an LLC to protecting intellectual property and navigating contracts, Brittany shares invaluable insights to help entrepreneurs avoid pitfalls, safeguard their businesses, and grow with confidence. Whether you’re just starting