DIASTASIS RECTI & ATHLETICISM
Step away from the confusing and often harmful mixed messages surrounding diastasis recti and download this e-book to broaden your understanding, education, and awareness on this condition.
"Diastasis is a trendy topic that generates a lot of fear. But worse than fear, is misguidance and misunderstanding of a very “normal” part of pregnancy, anatomy, physiology and adaptability. Many “mommy fitness programs” capitalize on this fear via random exercises and practices, rather than education, evidence or practicality. This resource has been created to give you the facts so that you can make informed decisions on your body!" - Brianna Battles
This FREE e-book helps break down a lot of confusing information and broadens your understanding by giving you education, awareness, strategies, resources and practical examples on Diastasis Recti!
E-book Content
WHAT IS DIASTASIS?
Confused about what exactly a diastasis is? Get the facts on why diastasis recti occur and what the implications are.
PRESSURE
Discover how Intra Abdoinal Pressure (IAP) can impact (or manage) a diastasis in pregnancy and postpartum.
HOW TO CHECK
Not sure if you have a diastasis, or how big it is? Follow this simple step by step guide on how to check yourself for a diastasis.
MOVEMENTS
Learn how certain movements impact tension and pressure on your core, and how to manage these movements to reduce stress on a diastasis.
DIASTASIS & CONING
Coning is an important visual presentation of pressure - discover what this presentation means and how to control it.
SURGICAL REPAIR
When is surgery the right option to repair a diastasis? Learn about rehab options, Brianna's unique journey and the raw details of what goes into a diastasis repair.